The best choice I made four years ago was making the commitment to changing our families wellness. I heard that “wellness is not the absence of sickness” and that resonated with me. Yes, I wanted my family healthy, but I did not fully understand wellness was more than that. That wellness was really wholeness in body + soul + spirit.
Four years later, there have been many lessons learned, failures that I chose to re-frame into “an opportunity to change”, many wins for our family, and lastly, an awakening of sorts. I have realized that I can control so many things in our daily lives + many things I can’t. But I have been “awakened” to the harmony between those.