Fat is essential for your body. Healthy fats in your diet keep your hair and skin healthy and help you absorb fat-soluble vitamins like A, D, E, and K. Because we digest fat slower than carbs or protein, fats keep you fuller through the day and may stop you from eating junk later.
Steer clear of highly processed fats (like refined vegetable oils, processed meats, and fried snack foods), but bringing healthy fats into your child's diet can be a big help. Avocados, coconut & olive oil, full fat dairy, eggs, beef, and fatty fish (like salmon) are a great way to fortify their diet.
Try Young Living's Balance Complete or Pure Protein Complete for a quick boost of healthy protein & fat in a hectic day. Add berries for a yummy morning shake.